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Before you jump to Air Fryer Roasted Almonds recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to air fryer roasted almonds recipe. You can have air fryer roasted almonds using 1 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Air Fryer Roasted Almonds:
- Get 1 cup of raw almonds.
Steps to make Air Fryer Roasted Almonds:
- Put raw almonds in bakeware, air fry at 320F (160C) for 10-12 minutes, stirring twice in the middle to ensure they roast evenly..
- Let cool completely before serving..
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